I clung to bad habits to cope
Stayed up late and slept in
Kept a busy work schedule
Used sugar nightly for a domaine rush
Scrolled on social media to escape
Had negative self talk
Resolutions didn't work for me
I wanted to feel different. But how? I decided I was going to make one promise to myself, Like I would to a friend if they asked me to show up for them. I started by promising I'd move my body for 15 minutes a day. It changed my life.
What would happen if, for 30 days, you kept just one promise to yourself each day?
If you’re feeling stuck, overwhelmed, or unsure of your next steps, this 30 day challenge is for you.
You’ve been carrying the weight of unfinished goals, broken promises, and the nagging feeling that you’re falling behind. Heck, even just trying to get through your day to day with all the people and things you're trying to take care of is exhuasting!
- You want to move forward but don’t know where to start.
- You’re tired of letting yourself down and wondering if you’ll ever feel like yourself again.
- You crave the confidence that comes from keeping your word—not to others, but to you.
One promise a day is about taking your power back, one small but intentional step at a time.
This isn’t about adding more to your already full plate—it’s about showing yourself what’s possible when you make one focused choice each day.
When you commit to that one promise, you’ll stop feeling stuck and start building momentum. And by the end of these 30 days, you won’t just hope for change—you’ll know you’re capable of creating it.
Why One Promise a Day?
A group where you can connect with each other. Create Massive momentum to start your year by experiencing the confidence, clarity, and emotional boost that comes from showing up for yourself!
Private Online Community
You’ll be supported in a group of like-minded women who are cheering you on to show up for yourself daily. Weekly checkins and coaching from Ashley to help your fire stay lit throughout the month.
30 Days of Accountability
Coaching on January 30th @ 12pm MST (Live with Ashley). Gain crystal-clear clarity on the one promise that will create the most momentum in your life. Ashley's signature training that is usually reserved for coaching clients is going to be taught *live* just for everyone in this 30 day challenge group!
Kickoff Clarity Mapping
You’re ready to break free from the cycle of feeling weighed down by life habits that don't feel good anymore.
This challenge is for you if:
Who is this for?
You’ve struggled to figure out who you are and what you want out of life after life changes that were out of your control.
You crave a supportive space to rebuild self-trust.
You want to feel the joy and confidence that comes from creating small changes and impact your entire life
Feel the forward movement you’ve been craving.
Momentum
Be held to your commitment by Ashley and the group.
Accountability
Identify the promise that matters most in this season.
Clarity
Prove to yourself that you can follow through, even when life gets hard.
Confidence
"I’d already been working on healing, but something was missing... I was just living from day to day and not feeling too fulfilled. Through Ashley's coaching, Q&A's and the daily intentions we set, I started realizing I lost parts of myself along the way. So, I learned to get those back. I honestly don’t think I would have done this if it weren’t for Ashley's community and program. I found my way back to me; I’m still finding my way back to me with everyday practice and support from the community. I wasn’t sure whether I’d persevere and make use of the community, but it’s become a part of my daily life."
K. V.
S. A.
"I cannot rave enough about Ashley's membership program. I am someone who has spent a lot of time working on healing from trauma. However, I have learned that it is easy to slip back into auto-pilot and stop making progress when life gets in the way. Ashley's program combines accountability and community. It has been a great place for me to connect with other women working on the same personal growth as I am while providing useful tools, resources, and support. "
2/4
M. V.
“This community gives me the practical tools, accountability, and HOPE to move forward with my life. It helps me feel unstuck. Ashley’s coaching, the daily check-in chat, and all the supportive women (including delicious recipes and cute pictures of pets) on this platform help me feel more at peace with where I'm at and give me clarity AND practical tools on how to move forward. Step by step. This community helps me believe that healing is accessible to me, right now. And bonus… It doesn't even feel overwhelming."
3/4
J. R.
“I made excuses, we could not afford it right now, and it wouldn't work for me. I did not join. I was so mad at myself that I let fear win again... I was so tired of being tired and not liking myself that I joined. That one step has changed things so much. I now have a way to get to where I want to go. I have support from others in the group. It has shown me step by step, emotion by emotion, how to move forward."
4/4
join the challenge!
- Show up for yourself.
- Start small but stay consistent.
- End February feeling proud of what you’ve accomplished.
You’ve spent enough time waiting for the “perfect moment” to make a change.
The Time to Start Is Now
Click here to join The One Promise a Day Challenge now!
Because one small step today can create unstoppable momentum for tomorrow.
Join Us Today
For Just $20!
join the challenge!